Mental Health Awareness Week 9-15 May 2022

One in four adults feel lonely some or all of the time.

The Mental Health Foundation recommend:

1. Trying to do some enjoyable things that will keep you busy
2. Trying to do things that stimulate your mind
3. Thinking about doing a physical activity
4. Trying to engage with the people you meet in your daily life.
5. Spending time with pets
6. Trying to use social media in a positive way
7. Talking therapies can help

Find more information on help and advice on loneliness from the Mental Health Foundation